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Manaslu Circuit Trek
Trip Summary
The Manaslu Circuit Trek is one of Nepal’s most spectacular high-altitude adventures, a quieter cousin to the famous Everest and Annapurna routes. Think of it as a slow spiral around a giant mountain, where each day peels back a new layer of landscape and culture.
Manaslu Circuit Trek
Highlights Of The Trip
Difficulty
4/10
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Activity
Trekking
Best Season
Autumn / Spring
Max Elevation
0 meters
Location
Nepal
Transportation
Private 4X4
Duration
0 Days
Group Size
1-15
Starting Date
None
Accommodation
Hotel - Lodge
Food
B - L - D
Overview
Trip Overview
Overview
Trip Overview
Manaslu Circuit Trek
Manaslu Circuit Trek is one of the most extraordinary and beautiful trekking paths in Nepal which provides visitors with the most unforgettable experience as they go around the eight-highest mountain in the world, Mount Manaslu (8,163 m). This is a journey that should be undertaken by any traveler who desires to capture the pure beauty of the Himalayas as well as discover isolated villages, culture, and mountainous scenery.
The Manaslu Circuit is a good alternative to the busy trekking trails in Nepal, as it is a relatively unvisited area where there is no one to disturb the tranquility of the Himalayas. The path runs along deep river valleys, thick forests, suspension bridges, and high mountain passes, offering incredible views at every turn.
An Excursion to Varied Scenery
The Manaslu Circuit Trek is known for its incredible diversity of landscapes. The journey begins in the lower hills filled with green forests, terraced farmlands, and flowing rivers.
As the trail ascends, the scenery gradually transforms into alpine terrain with dramatic cliffs, glaciers, and snow-covered peaks. Trekkers follow the Budhi Gandaki River, passing through narrow gorges and open valleys that showcase the natural beauty of the Nepal Himalayas.
The region lies within the Manaslu Conservation Area, home to rare wildlife and diverse plant species. Trekkers may spot Himalayan tahr, musk deer, and even the elusive snow leopard.
Cultural Experience Along the Trail
The Manaslu region is not only rich in natural beauty but also deeply rooted in traditional Himalayan culture. Most villages along the route are influenced by Tibetan culture, where travelers can explore ancient monasteries, mani walls, prayer wheels, and colorful prayer flags.
Local communities such as Gurung and Tibetan-descendant groups maintain their traditional lifestyle. This gives trekkers a unique opportunity to experience their customs, festivals, and daily life.
Staying in local teahouses adds to the experience, offering warm hospitality and insight into the Himalayan way of life.
Crossing the Larkya La Pass
The most challenging and rewarding part of the trek is crossing Larkya La Pass (5,106 m). This high mountain pass offers breathtaking panoramic views of Himalayan peaks such as Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Reaching the top of Larkya La Pass is a memorable achievement. The dramatic scenery of glaciers, steep mountains, and vast ranges makes the effort truly worthwhile.
Duration and Daily Walking
The Manaslu Circuit Trek typically takes 14 to 18 days, depending on the itinerary and acclimatization plan.
Trekkers usually walk 6 to 8 hours per day, allowing enough time to enjoy the scenery, rest, and adjust to altitude. Each day brings new experiences, from crossing suspension bridges to walking through peaceful mountain villages.
A True Himalayan Adventure
The Manaslu Circuit Trek is a perfect adventure for those seeking to explore the high Himalayas. It offers a sense of remoteness similar to popular journeys like Everest Base Camp, but with fewer crowds and a more untouched environment.
This trek combines adventure, cultural exploration, and stunning landscapes, making it one of Nepal’s most rewarding trekking experiences.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek is ideal for trekkers looking for a challenging yet deeply rewarding journey. Its remote trails, dramatic scenery, and authentic cultural experiences make it truly special.
Whether you are an experienced trekker preparing for bigger challenges or someone looking for a quieter alternative to busy routes, the Manaslu Circuit Trek offers an unforgettable Himalayan journey.
For more information, please email: info@himalayanmountaineering.com
Itinerary
Day By Day Plan
Itinerary
Day By Day Plan
Day 01
Arrival in Kathmandu and meet with our representative at the airport and transfer to Hotel. Welcome drink and short briefing about trek.
Overnight in Hotel – 1400 meters
Day 02
Paper work, gear preparation and more briefing about the trip and sightseeing.
Overnight in Hotel – 1400 meters
Day 03
Drive to Arughat by private 4x4 for 5–6 hours.
Overnight in Lodge – 570 meters
Day 04
Trek to Lapubesi following Gurung and Magar villages.
Overnight in Lodge – 880 meters
Day 05
Trek to Khorlabesi.
Overnight in Lodge – 930 meters
Day 06
Trek to Jagat.
Overnight in Lodge – 1340 meters
Day 07
Trek to Deng.
Overnight in Lodge – 1860 meters
Day 08
Trek to Namrung for 6 hours.
Overnight in Lodge – 2630 meters
Day 09
Trek to Samagaon.
Overnight in Lodge – 3520 meters
Day 10
Acclimatization Day. Hike to Manaslu Base Camp (4400 meters) and return (6–7 hours).
Overnight in Tea House – 3520 meters
Day 11
Trek to Samdo.
Overnight in Tea House – 3875 meters
Day 12
Trek to Dharmasala (3–4 hours).
Overnight in Lodge – 4460 meters
Day 13
Trek to Bimtang via Larkya La Pass (5160 meters). A long and important day crossing the pass.
Overnight in Lodge – 3590 meters
Day 14
Trek to Dharapani from Bimtang (around 8 hours).
Overnight in Lodge – 1860 meters
Day 15
Trek to Syange.
Overnight in Lodge – 1100 meters
Day 16
Drive to Kathmandu via Besisahar (around 7 hours).
Overnight in Hotel – 1400 meters
Day 17
Final Departure from Kathmandu after breakfast.
Route Map
Expedition Route Map
Route Map
Expedition Route Map
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Gear List
What You Need To Bring
Gear List
What You Need To Bring
Clothing
Base Layers
- Thermal Tops (2–3)
- Thermal Bottoms (1–2)
Mid Layers
- Fleece Jacket
- Insulated Jacket
Outer Layers
- Waterproof Jacket
- Waterproof Pants
Trekking Clothes
- Trekking Pants (2–3)
- Trekking Shirts (3–4)
- Softshell Jacket
Headwear
- Sun Hat
- Warm Hat
- Buff / Neck Gaiter
Gloves
- Liner Gloves
- Insulated Gloves
Footwear
- Trekking Boots
- Camp Shoes / Sandals
- Wool Socks (4–5 pairs)
- Liner Socks (optional)
Gear
Backpack
- Daypack (30–40L)
- Duffel Bag
Sleeping Gear
- Sleeping Bag (-10°C to -15°C)
- Sleeping Bag Liner
Accessories
- Trekking Poles
- Headlamp
- Water Bottles / Hydration Bladder
- Water Purification
- Sunglasses
- Sunscreen
- Lip Balm
- Quick-dry towel
- Camera / Phone
- Power Bank / Solar Charger
Personal Items
- First Aid Kit
- Toiletries
- Hand Sanitizer
- Snacks (energy bars, nuts, dried fruits, chocolates)
- Electrolyte Tablets
Packages
Choose Your Package
Packages
Choose Your Package
Budget
$1500
Our Manaslu Circuit Trek Package Includes:
- All airport and hotel transfers.
- 3 nights' accommodation at 3–4-star hotel with breakfast in Kathmandu.
- Private 4x4 transportation to Arughat and back.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
- 1 duffle bag, map, weather report, and first aid kit.
- All necessary trekking and conservation area permits.
- Office service charge and certificates.
Budget
$1500
Our Manaslu Circuit Trek Package Includes:
- All airport and hotel transfers.
- 3 nights' accommodation at 3–4-star hotel with breakfast in Kathmandu.
- Private 4x4 transportation to Arughat and back.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
- 1 duffle bag, map, weather report, and first aid kit.
- All necessary trekking and conservation area permits.
- Office service charge and certificates.
Regular
$1500
Our Manaslu Circuit Trek Package Includes:
- All airport and hotel transfers.
- 3 nights' accommodation at 3–4-star hotel with breakfast in Kathmandu.
- Private 4x4 transportation to Arughat and back.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
Premium
$1500
Our Manaslu Circuit Trek Package Includes:
- All airport and hotel transfers.
- 3 nights' accommodation at 3–4-star hotel with breakfast in Kathmandu.
- Private 4x4 transportation to Arughat and back.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
- Meals (breakfast, lunch, and dinner) with tea, coffee, and hot/cold filtered water during the trek.
- Experienced and English-speaking trekking guide.
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Gallery
Trip Gallery
Trip Inquiry
Ask About This Trip
Send your questions, preferred dates, group size, or expedition requirements and our team will get back to you.
info@himalayanmountaineering.com
+977 9841496323
+977 9851403814